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How to Recognize Male Depression Symptoms A lot of men do not seek help for depression as they think it's not appropriate for men. Depression is a serious mental illness that requires treatment, as does an injury or cold. bone. The most common signs of depression in men include irritability, anger, or a lack of interest in activities that used to give you pleasure. These are indicators that you should speak with a doctor or counselor about getting assistance. 1. Feelings of hopelessness Many men are hesitant to accept they are depressed and don't seek treatment. They might also believe that depression is an indication of weakness, so they try to hide or mask their feelings. If they are not treated depression in males can lead to serious consequences, including the loss of job or family, sexual dysfunction, and thoughts of suicide. If you spot signs of depression in a loved one, discuss the issue with care and compassion. Depression can lead to feelings of despair and a sense that nothing is going to change. These feelings can make it difficult to take action and make it through the day. Insomnia can lead to an energy deficit that can affect performance at work and home. In addition, it may lead to a change in eating habits, and some might begin to drink alcohol or take drugs as a way to cope. While it is normal to experience occasional dips in mood, prolonged periods of despair and sadness are indicators of depression. These moods can affect sleep patterns, appetite and the overall enjoyment of a person's life. Depression sufferers may have difficulty to keep relationships going or spend time with friends. But, it's important to seek out assistance from your friends when you feel down. Depression can be triggered by stress, death of a loved one, trauma from childhood, the effects of war, poor health or dysfunctional attachment styles. It can also be caused by the stigmas associated with mental health issues and social messages about what depression means for the male. These factors can make men more unwilling to seek help and discuss their feelings, which could result in depression. 2. Feelings of inadequacy Men might be hesitant to admit they have depression symptoms, particularly those relating feelings of being unworthy. This is partly due to the society's message that men should be independent and strong, which may conceal depression-related symptoms. Men are also hesitant to admit their emotions. In the end, they are less likely to seek help for depression than women. This can lead to the disorder going undiagnosed and untreated. Men also have a tendency to resort to unhealthy coping strategies to cope with depression. For instance, they could drink excessively or even use illicit drugs to get rid of their feelings. This kind of behavior could have serious and even tragic consequences. Although it's not always clear the reasons why depression is different in women and men, it may be due to hormones, brain chemistry and life experiences or a combination of these. It may also be due to the belief that men must control their emotions and refrain from expressing emotions like anger or sadness. signs and symptoms of bipolar depression www.iampsychiatry.com could lead a man to cover up his depression by acting aggressively or threatening others. It is crucial to let a friend or relative who is suffering from depression know that you are concerned. You can do this without out blame or making the man feel guilty. You can say something like, “I've noticed that you have been acting differently lately. I'm wondering if perhaps you're suffering from depression. You can then offer help in any way that is most suitable. For instance, you could suggest a therapy session together. It's also an excellent idea to inform your doctor about any changes you've seen in the person you're concerned about. 3. Difficulty concentrating In addition to leading to feelings of despair and sadness Depression can also cause difficulty thinking clearly. This is particularly evident if the person is having difficulty at school or at work. This is usually a sign of depression symptoms getting more severe. Many men are unable to recognize depression because they've been taught to believe that it's not acceptable to cry. They might ignore their symptoms or attempt to cope by drinking excessively or slamming at others in anger. This could lead to relationships being damaged, and even addiction. It's not uncommon for males to experience mental and physical symptoms, like irritability or discomfort. Men who suffer from depression often experience vague symptoms of somatic like sleep disturbances and fatigue, abdominal or back pain as well as aches and pains and digestion problems without realizing they are related to their emotional turmoil. In the end, these issues can go untreated and become more serious over time. It could be an indication that you suffer from a major depression, schizophrenia, bipolar disorder or an underactive thyroid. It could also be a symptom of medications, such as steroids or sedatives. If you suspect that a family member or friend is suffering from depression, talk with them in a non-judgmental environment and offer your support. If they are unable to talk about the issue or appear to be resistant, you can help them find a doctor who is an expert in mental health. You can arrange an appointment for them so they don't feel intimidated. 4. Irritability Men are often unaware of the signs of depression, especially those that are more subtle, such as irritation. It is because they have been taught to suppress their emotions, and are not able to comprehend or recognize the sadness that comes with it and lack of interest in activities. In some cases the feelings may cause self-destructive behaviors such as drinking too much alcohol or engaging in risky behaviour. Irritability is common in men who suffer from depression, and is typically a result of being overwhelmed by negative feelings. Men may struggle to express their emotions and could end up lashing out in anger to cope with their emotions. This can be a sign that depression is the cause and should not be ignored. It is also possible that a man's anger may be the result of unresolved grief or disappointments. This is especially true if the man has suffered an extreme trauma, such as a serious injury or loss of a loved one. It is crucial to seek out help when they are suffering from this kind of depression or anger since it can cause long-term damage. Alongside feeling sad and depressed, it is important for men to watch for any changes in their body such as stomach problems, headaches, or pains and aches. These symptoms could be indications that you're depressed and, if not treated could lead to serious health problems including suicide. Unfortunately, many people who suffer from depression do not get the help they need because they feel ashamed or think that their symptoms are a sign of weakness. This is because of societal norms and messages about what is considered to be man. 5. Loss of interest in things you used to enjoy Men are often reluctant to seek help for depression due to the stigma that surrounds mental health, and a belief that they have the ability to “man up” and manage things on their own. This can lead to symptoms of depression to go unnoticed for a long time. Men are often able to notice physical pain or sleep problems as the first indication of depression. Other indicators include a lack of enthusiasm for the activities they usually enjoy, feelings like hopelessness anger, frustration or rage, and a loss of enthusiasm for their regular activities. Some men also notice an increase in appetite which can lead to weight loss or an increase. Some symptoms of depression are so subtle, they may not be noticed. Men are less likely than women to express their emotions, and they might not always be able to articulate the feelings clearly. Men tend to hide their emotions by focusing on their work or engaging in escapist hobbies like watching sports or video games. The National Library of Medicine states that men may also struggle to recognize their feelings and misunderstand happenings in their lives. As a result, many people who are depressed aren't getting the treatment they require and their symptoms can get worse over time. It is important that family members, friends, and coworkers are able to recognize depression in men. If you are concerned about a man in your life, engage in an honest conversation with him in a non-judgmental and safe environment. Understanding and compassion can be an excellent way to encourage men to seek treatment. People who suffer from depression are at risk of causing harm to themselves or others. If this is the situation it is essential to seek professional help as soon as possible.